I am stressed, depressed and feeling weak. Help?

I am stressed, depressed and feeling weak. Help?

What can i do to cheer myself and just think positive and be happy?

Any ideas?

Thanks.

 

Get some exercise. Exercise is great for the body, it also releases endorphins that lift the mood. Make sure you do at least an hour of moderate excercise a day, after a week you will feel much better for it.

 

ups and downs are just part of life. Just work hard! and once you $$$ you will be happy.

Tip: when you are sad just take your mind off and focus on something else like games, girl friends, movie etc.. and then you can come back with fresh mind. You will feel much better!

 

I started running for 30mins 2 days before...Lets see if that helps.

 

You need a good night out with a few drinks, always helps to lift the spirits! Also when feeling down find your mates, being aorund positive people will help you be positive! Or maybe take a holiday to somewhere sunny

 

Great advice, exercise does release endorphins.
Thanks, for the reminder.

 

Play some computer games or go watch some cartoons!

 

watch some hot chicks on your pc ( you know what i mean )

 

Should i get some redbull? (this idea just came to me )

 

Hit the clubs and pull some girls - It always cheers me up.

 

Worst advice i've ever seen lol.

 

I think we all feel like that every now and then..As someone has said in a reply above, ups and downs are part of our lives, so we have to deal with them. When I'm stressed, depressed etc, I always like to take a break from whatever I'm doing at the moment and listen to some relaxing music, go out with my buddies, or do anything else that might help me get over those crappy moments. And most of the time, this helps .

 

Cold shower, dinner in a fancy restaurant, some drinks and a night club. Works as a charm.

 

If it's acutally servere depression I'd recommend seeing a psycholgist to acutally help you out.

 

He is very correct excercise is one of the best ways to relieve stress. A small amount of chocolate is good, coffee helps me and listening to music online at either grooveshark or dizzler.

 

go out and talk to some cute girls

 

Order a pizza and rent a good movie, it always cheers me up!

 

Read this article titled Not Dead, Can't Quit. It is inspiring.

http://www.tradingmarkets.com/.site/stocks/commentary/satinterview/-77443.cfm

 

Just go to beach and have some fun time there , if it is not possiable then meet your all friends .