Punching a heavy bag seems to help. If it stops working maybe I'll consider an expensive trip to Slovakia.
Punching a bag might get you even angrier. Why? What if while punching you pierce you skin? Wont be funny
I've taken the skin off of my knuckles before because I was dumb enough to punch without my bag gloves on.
I meditate to keep myself from getting angry. Or I do some type of physical activity. I have been able to not allow anger in after meditating it really helps.
Some of the promoters promote me a OSIM product which supress anger.. not sure it will work, but most of the time, would try to ly down on the pillow and think over it, why should i feel anger?
I get drunk, spanking a old lady, put fire on a church and try to kill myself... hehehe kidding... I get a beer and go to play a video game... theres nothing better to calming down
If I'm angry, I usually become real honest and tell whoever made me angry exactly how I feel. This is often accompanied with offensive words, and harsh language. I have a hot temper, which rarely allows me to control my tongue. I just have to let the feelings run its course until I feel better.....then later I usually regret what I said when I was mad. I end up apologizing and say, " I was just playin; We still cool right?" lol