How do you suppress your anger?

Different people with different ways of calming down after being angered. What are the method(s) you use to suppress your anger immediately?

 

staying away from such questions

I would prefer not talking or not being called for next 5 minutes.

 

take deep breath, if i had a punch bag id beat it

 

I tell my wife I'm going to leave her, get in the car, drive around the block, park back in my garage, then kiss and make up. Works every time

 

Listen to music

 

When I'm angry I generally get stuff done without as much strain or work.

So yeah, basically if I am angry I try to use that to get some work done - Otherwise I don't really suppress it

 

Workout, get out your anger, best way for me

 

Get on the computer lol.....actually taking a bath really helps calm me down. Or reading, but I try to do something quieter.

 

Try to think about happy thoughts
if that does not work, try to bite your tongue..
if you bite off your tongue and you are still angry, just walk away

 

Just walk away and if your still angry after a while, just wait and get revenge long after the incident is forgotten by everyone concerned.

 

I just close my eyes...and take a really deep breadth.....

Do nothing for few minutes...and just remaining oblivious from this world..cools me down.

Regards,

RightMan

 

I don't hang around people that don't serve me well. I have a very negative family and I was raised that why as well. Until one day, I couldn't stand it anymore. There are good people out there that brings the best out in me. I spend as little as possible with the negatives and spend as much time as possible with the positive people in my life. Took me severals years to make this shift.....but I will NEVER go back! This shift in my life has got rid of my anger completely. I love people now and I love seeing them succeed!

 

Listen Songs and Sing with them.. with full volume

 

First have a seat, Drink a glass of water first then close your eyes and bow down your head and dont think anything for few minutes.

 

just right when you are about to burst out in anger, stop right tha tinsant.. just for one second... and just think of how bad this is gonna make the othe person feel.
You ll find yourself calming down instantly..

 

I eat when I get angry and hit things. But I minimized the hitting part as well as eating.
Now I got nothing to do, so I just do nothing, sitting around till the anger go away..

 

I supress my anger by going slow on the subject

 

By hearing music

 

Either I just walk away from an argument and get alone with myself or I talk to the Lord Jesus Christ and pray that He help me calm down.