Here are some ways in keeping things moving and winning over constipation, 

1. Exercise. People who exercise regularly experience regularity in their bowel movements as opposed to people who are sedentary and love to lounge around. 
2. Hydrate. By meeting your regular and daily recommended 8 glasses of water, you not only keep your skin moisturized and actually fresh but also prevent constipation. With proper fluid intake, you decrease your chance of suffering from constipation. However, coffee and caffeine-based drink should be ruled out. Instead, stick to water, freshly squeezed fruit, milk, and seltzer. 
3. Add more fiber. By increasing your intake of fiber-rich foods such as fruit, vegetables, and even beans, you aid your digestive system to better clean up your system. Protein-rich foods such as meat, fish, and chicken score low in this category. For promoting our digestion's proper function, people are recommended to take up 20 to 35 grams of fiber everyday. 

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TITLE				:	TOP 3 WAYS TO PREVENT CONSTIPATION 
KEYWORD			:	Constipation
FREQUENCY		:	3
WORD COUNT		:	155
	









