Some of the reasons to stop smoking There are many reasons why it is a good idea to stop smoking. One of the main reasons that people want to quit is the financial saving. Smokers can spend up to $5000 on cigarettes a year, which is a huge amount of money. That’s a new car, or a lavish holiday. The other main reason people want to give up smoking is the health benefits of quitting. It is rumored that each cigarette smoked decreases life expectancy by 5 minutes. That’s a lot of your life going down the drain. Did you know that people who do not smoke have up to 50 percent more energy than smokers do. This is down to a buildup of tar in the lungs allowing less air to get in, thus causing more air to be used for each task. Many serious diseases can be caused by smoking. This includes, but is not limited to lung cancer, heart disease and bronchial problems. Infertility, high blood pressure and even blindness can also be caused by smoking. Within 2 days of quitting smoking all nicotine will be gone from the body. This includes nicotine held in the brain. If you are a smoker you will know that when you breathe it often sounds husky and ill sounding. Within 2 days of stopping smoking this will return to normal, as your bronchial tubes begin to relax. As you can see there are many reasons to stop smoking. A few main ones are listed above but I am sure you can think of a lot more. Do your kids hate you smoking? Does your house smell foul all the time? Perhaps your spouse has a problem with you smoking that’s causing arguments and friction. The list is endless, and there is help you can get if you want to quit.