I found this check list the other day and thought it was really cool. I liked the scoring system and found it a very thorough for checking your own seo efforts. SEO CHECKLIST HERE
A lot of that way pretty much common sense, but I think it is a great tool to remember all of the stuff to take care of. I've been in that site many times. I guess I didn't bother to see that before.
Not bad tolls --but I like tools by SEOCHAT. Also I think there is not a single company that can satisfy one's demands completely. One has to use multiple sites to satisfy oneself!
Pretty good list, I dont believe the stuff about .gov and .edu links, I have heard time and time again that it isnt true.